Sauna tips and advice Australia

Sauna Ventilation: Why It Makes or Breaks Your Sauna Experience

Sauna Ventilation When we started designing our saunas at Psycle, we spent countless hours testing different models, from traditional Finnish saunas to poorly ventilated home setups.  The differenc...

Sauna For Detoxification - Sweat It All Out

Introduction to Saunas and Detoxification Saunas have been revered through history for their profound therapeutic benefits. In contemporary wellness circles, they are celebrated not only for relaxa...

Does Sauna Burn Calories? Losing Weight with Heat Exposure

Saunas have been a part of various cultures for centuries, valued for their relaxation and rejuvenation benefits. Beyond their traditional uses, saunas have gained popularity for another i...

Benefits of Sauna For Testosterone

The Science Behind Sauna Use and Hormonal Health The traditional sauna, with its dry heat environment, has been a cornerstone of wellness practices in various cultures for centuries. There is good...

What Is Loyly and Why You Need Good Loyly in Your Sauna Design?

Understanding and appreciating the importance of good löyly in your sauna experience goes beyond the mere enjoyment of steam and heat. It involves recognising the profound impact it has on your ov...

Ever wondered how long to stay in the sauna?

Here's how long you should stay in the sauna (for Various Benefits) Stepping into a sauna isn't just about relaxation anymore. Your sauna is a lifestyle supporting ritual that will give you any num...

What To Wear In a Sauna? (dos, donts and pro tips)

What to wear in a sauna? You're about to head into your new sauna and a thought hits you. "What should I wear in the sauna?" Good question. Not only does the right choice ensure you stay comfortabl...

How Often Should You Sauna?

Saunas are emerging as more than just a relaxation indulgence. Recent research led by experts such as Dr. Susana Soeberg, is shedding light on the optimal duration, frequency, and the intricate rel...

Is A Sauna Good For Cold and Flu - The World According to Andrew Huberman

In the pursuit of optimal health, saunas have emerged as a time-honoured practice with purported benefits spanning detoxification, relaxation, and immune support. But, does sauna help with cold an...

How Long To Sit in a Sauna After a Workout

Saunas have long been revered for their relaxation and health benefits, and they have become a popular post-workout ritual for many fitness enthusiasts. The practice of sitting in a sauna after ex...