Sauna tips and advice Australia

What To Wear In a Sauna? (dos, donts and pro tips)

What to wear in a sauna? You're about to head into your new sauna and a thought hits you. "What should I wear in the sauna?" Good question. Not only does the right choice ensure you stay comfortabl...

Infrared vs Traditional Sauna - Benefits, Science and More

Behind the sauna scene, there is a contention and debate over the best type of sauna - infrared vs traditional sauna. Saunas have a rich history that spans cultures and continents. They have served...